Want to know which oils to use when? Trying to figure out your daily routine using essential oils? People ask me, ‘What oils do you use everyday?’ Well, I have outlined out my essential oil routine here.
Starting your day off right is important. Thus, I have a few nonnegotiable essential oils I use everyday. I only want the best for my body so I make sure to always use Doterra*.
I wake up and make coffee. In my coffee I like to put DDR Prime. It’s a bit of a kick to get you started, both in taste and how it gets my body moving. I then brush my teeth with OnGuard Toothpaste, and rinse with OnGuard Mouthwash to keep the crud away. I am loving the new Balance Deodorant to keep me grounded and smelling good all day. Next, I use Frankincense on my neck, spot treat my face with HD Clear or Lithsea. I’m ready for the day after I put Jasmine or Hope on my heart.
With breakfast I take my Life Long Vitality Pack, which is now in a handy pack to take with you on your busy day. I showed the ingredients to my doctor, and she was impressed. Another supplement I love is Copiaba. It’s helpful for anxiety, and pain.
Throughout the day I enjoy a variety of other oils and oil infused products. I love Peppermint for my breath, and to cool down. Deep Blue for my body aches. It smells like Icy Hot and works so well at getting the lactic acid out! When I have cramps I use Clary Calm, and the DB Polyphenol Complex. Dave asks for the Breathe Cough Drops regularly. Whether it’s for a scrape or itchiness I often have a use for Lavender.
After a day of sweat I take care of my face with the face wash and lotion, or for a special treat use the Reveal System. The Shampoo and Conditioner smells amazing and leaves my hair looking healthy and strong.
I am obsessed with the Yoga Collection. I use it when I’m practicing with Yoga With Adriene and throughout the day when I need a moment. I drop a few drops in my hands, rub together and smell. I then love to put it on my neck and heart. Yummy!
When I am trying to wind down I love to put a little Serenity, Balance, and Vetiver on to help me fall into a deep sleep.
*I use DoTERRA because I know it is the best pure essential oil company. The company gives back to it’s employees, customers, and takes care of the farmers who supply our oils. I would love to help you get started today drop me a line or get your kit now!
**These statements have not been evaluated by the Food and Drug Administration. These products is not intended to diagnose, treat, cure, or prevent any disease.
